Weight and sleep

Weight and sleep

the hunger hormone Lack of sleep increases the feeling of hunger in people. The less sleep, the greater the feeling of tiredness and the greater the feeling of hunger. Studies have shown that the hormone that registers a feeling of hunger, ghrelin, occurs in higher...
Just enjoying!

Just enjoying!

Delicious isn’t it? that spring sun on your face ?! You closed your eyes and felt a pleasant warmth. It put a smile on your face. A small moment of enjoyment. You would like to have more of those moments in a day. And actually every day and every season. You...